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Stream free on Spotify & Youtube

SEL songs your kids will actually beg to play again

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Ad-free videos & instrumentals available inside SEL Core

Music that teaches big kids and little ones how to understand their feelings, manage their emotions, and connect with the people they love: from the car to the living room, or the kitchen dance party.

For parents & caregivers

No musical experience needed

Loved by kids, parents, & therapists

USING N&W AT HOME

SEL doesn't have to be a lesson.
It can be a song.

You don't need a curriculum or a plan. Here are some of our favorite ways to use N&W music every day.

Car ride conversations

Put on a song during the school pickup drive and let it open the door. Kids often talk more when they're not making eye contact, and songs can give them the words.

Morning routines

Start the day with "It's a Good Day" or "I Can Do Hard Things" to set a positive tone before the morning chaos kicks in. May even work as an alarm too :)

Big feelings moments

When a meltdown is brewing, "Stop and Take a Breath" or "The Breathing Song" gives kids something to do with a big feeling. And our activity sheets provide non-verbal outlets.

Bedtime wind-down

"Cozy" and "I'm Safe, Loved & OK" were made for this. Play them during bath time or as part of your bedtime routine to help little ones settle before sleep.

Kitchen dance parties

"Good Day Cha Cha," "Let's Move!," and "Do You Wanna?" were designed for movement. Grab some spoons as rhythm sticks and you're set.

Talking about feelings

"How Are You Feelin'?" and "The Mood Song" are natural conversation starters. Playing them can start the conversation and open doors to more.

GREAT SONGS TO START WITH

Our family favorites, loved in our own homes

These are the first songs parents and caregivers (including us!) reach for again and again.

The Breathing Song

For big feelings & calm-down moments

😮‍💨

I Can Do Hard Things

For resilience & tough moments

💪

Let's Go to the Zoo!

For naming & understanding feelings

🦁

Cozy

For bedtime & settling down

🌙

Good Day Cha Cha

For kitchen dance parties & movement

💃

The Mood Song

For check-ins & feelings conversations

🌤

Self Check-In

For regulation & reflection

🧘

The Magic Words

For building boundaries & fun!

🪄

THE ZOO OF EMOTIONS

The song your kids love, now as a book!

The Zoo of Emotions Book by Narwhals & Waterfalls Image

Designed for ages 3-8

Follows our song Let's Go to the Zoo!

Available as an e-book and physical copy

Great for kids, classrooms, and therapy offices

Paige Bell & Adrien Palmer | Narwhals & Waterfalls performing in Dallas, Texas

The Zoo of Emotions is both an illustrated children's book & an interactive E-book, based on one of N&W's most beloved songs. It takes kids on a tour through a zoo of animals, each with a different emotion helping little ones name, understand, and make friends with their emotions.

LITTLE NARWHALS AGES 0-5

Made for the tiniest learners

Little Narwhals is our dedicated resource library for the 0–5 crowd: toddlers, preschoolers, and the caregivers who love them. Simple, joyful, and developmentally appropriate.

Songs, lesson plans, and resources designed specifically for ages 0–5 .

Activities that pair music with books for a multi-sensory experience little ones love.

Parents, babysitters, and grandparents can lead activities confidently, even without any musical experience.

New content added regularly, including seasonal activities, new songs, and resources shaped by feedback from real Little Narwhals families.

  • Little Narwhals Membership (Monthly)

    4.99$
    Every month
     3 day free trial
  • Little Narwhals Membership (Yearly)

    49.99$
    Every year
     3 day free trial

WHO USES N&W AT HOME?

If you love a kid, this is for you

Parents & caregivers

Bring SEL ideas and support into your home. N&W music is ready for the classroom, but it was written at home with our own kids in mind.

Grandparents & extended family

Simple, joyful songs that anybody can use. Family routines can easily become family traditions.

Babysitters & nannies

Having a calm-down song ready for a tough moment makes any situation easier. N&W is great for a reset, as part of a routine, or a wild card to redirect energy.

Librarians

N&W songs are a natural fit for storytime programs. Pair them with our Little Narwhals lesson plans, routines, or a read-along of The Zoo of Emotions.

Therapists & counselors

Music is one of the most effective tools for helping kids access and process emotions. Play therapists can use N&W resources in their sessions with young clients.

Mommy & Me instructors

Little Narwhals is built for group caregiver/child settings, whether baby & me classes, library programs, or early childhood groups.

From our home to yours

RESOURCEFUL & ENJOYABLE

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